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Title details for Anxiety/Depression by Alan Eastman - Available

Anxiety/Depression

by Alan Eastman
Kathryn McChesney
Audiobook
Listen to a sample Listen to a sample
Addressing areas of everyday life-from the anxiety of visiting the dentist to personal depression-this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.
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Publisher: Ascent Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781469054681
  • File size: 99065 KB
  • Release date: February 2, 2012
  • Duration: 03:26:23

MP3 audiobook

  • ISBN: 9781469054681
  • File size: 99075 KB
  • Release date: February 2, 2012
  • Duration: 03:29:23
  • Number of parts: 4

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Self-Improvement Nonfiction

Languages

English

Addressing areas of everyday life-from the anxiety of visiting the dentist to personal depression-this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.
Expand title description text
Self-Improvement Nonfiction
Check out what's being checked out right now Content of this digital collection is funded by your local Minuteman library, supplemented by the Massachusetts Board of Library Commissioners and the Institute of Museum and Library Services.